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Common Soccer Injuries, Prevention, and Treatment

Common Soccer Injuries, Prevention, and Treatment

If you or your child is involved in soccer, then you know the sport is hard on the body. With soccer, you use your whole body. Plus, you have to be up to quick changes in direction with your feet and legs. This puts a lot of stress on numerous joints. With more joint...
Knee Surgery: What Are Your Options?

Knee Surgery: What Are Your Options?

Knee pain can prevent you from your daily activities. It can make staying in shape difficult because you cannot move the way many exercises require you to move. Even sit-ups and push-ups become painful if you have a damaged knee joint. However, doctors often follow a...
5 Do’s and Don’ts for Healthier Knees

5 Do’s and Don’ts for Healthier Knees

Knee pain may be due to chronic conditions such as arthritis and tendinitis, or due to an injury. Whether you have been experiencing knee pain, or you want to prevent knee pain from occurring or becoming worse, be proactive and set a plan in motion. If you are...
Tips to Lessen the Likelihood of Knee Replacement

Tips to Lessen the Likelihood of Knee Replacement

Three bones make up the knee joint, the largest joint in the body. We need our knees to walk and perform virtually every other activity of daily living, so it’s no surprise that injury, disease, and obesity can lead to significant wear and tear on your knees....